I just found the full version of my favourite definition of contentment and thought I’d share it. It’s from an ancient Chinese herbalist and Daoist.
KO HUNG: The contented can be happy with what appears to be useless. They can find worthwhile occupation in forests and mountains. They live among the plain and refuse all trappings. They leave the jade in the mountains and the pearls in the sea. They can be happy in all circumstances, for they know when to stop – they do not pick the brief-blossoming flower or travel the dangerous road. The ten thousand possessions are dust in the wind and they sing as they travel the green mountains.
Sheltering branches are more comforting than red-gated mansions, a plough in the hand is more rewarding than the prestige of title or coat-of-arms, fresh mountain springs are more nourishing than the feasts of the wealthy. The contented move in complete freedom. Competition, comparison, greed and envy are meaningless to them. Through simplicity, they have found the way of effortless ease, and all things are clear to them: the light in the darkness, the clear in the clouded, the speed in the slowness, the full in the empty. The cook creating a meal has as much honour as a famous singer or high official. They live with no profit to gain, no salary to lose, without applause or criticism. Looking up is without envy, looking down is without arrogance. Though seen by all, they are singled out by none. Serene and detached, they are free from all danger, dragons hidden in plain view.
I find Daoism (sometimes spelt Taoism) a really rewarding philosophy to live by. When Andy died people all around me were asking how it could happen, which I found really bewildering, people die suddenly, and too young all the time, why should it not happen to someone I love? Daoism is very clear that stuff just happens, no blame, as the I Ching says, we do not draw bad fortune on us. There are consequences to our chosen actions – to smoke cigarettes is to risk lung cancer, to smoke cannabis in the new genetically modified form is to risk psychosis (I’ve seen it) but things that drop out of a clear blue sky are the odds of the universe playing out, and to know that is to be free of torturing self doubt when bad things happen. Of course it means you cannot protect yourself by saying such things cannot happen to you, but then, my experience is that things are random, and trying to say people draw bad stuff to them is truly abusive, like kicking someone who is already down, and thin as tissue paper for protecting yourself. Although I’ve seen a lot of people try to use it, I’ve never seen it work! One of the hardest things to cope with as a survivor is the randomness of what happened, you were the wrong person, in the wrong place, at the wrong time and that’s why building and rebuilding self esteem is so important. To be treated like nothing, makes you feel like nothing. But while society is such a mess, with so many false values of competition and greed running it, there will be bad stuff raining down, and sometimes it will be raining on you. To have reserves within yourself, to be self-constructive in the face of adversity is the only call you can make on yourself, to climb back up, and to find the friends who know that and admire the flowers in your garden and ignore the broken gate till you can fix it…that is the way to live well after the bad stuff happens. Well, I guess you see why contentment means so much to me now! Like serenity, it is to be treasured, and the amount I laughed with Andy was enormously more in 7 years than the 37 previous years: having both had bad times, we really enjoyed the good times together. And now it’s a different time, the time after him, every cell in my body changed by all that laughter, full of happy memories that make me a little or sometimes a lot sad, finding contentment where I can. Sequins still sparkle, fabrics and yarns still make me go OOOOOOOH! and there’s still a lot of beauty to midwife into the world….better go play!













































